Creatine Monohydrate, helps assist with muscle strength and growth, increased recovery rates, energy, improved athletic performance, and increased immune system functions.
Add 1 scoop to your beverage of choice, mix well and enjoy! On training days, consume the shake 1 hour prior to training.
For optimal results, add 5g of Creatine Monohydrate to your post workout shake. Store in a cool, dry place.