Beta-Alanine has been shown to increase carnosine (a molecule that helps to buffer acid in active muscles) which improves muscular endurance and physical performance during high-intensity exercise and delays the onset of neuromuscular fatigue meaning you will be able to train harder and longer.
Capsules: Consume 6 capsules, once per day. Two in the morning, two at lunch and, two in the evening all with whole foods.
Powder: Add 1 scoop to your favourite beverage, mix well and enjoy! Store in a cool, dry place.