Antioxidant supplements are best known for how they can prevent harmful molecules known as free radicals, from harming and damaging our cells via oxidisation.There are a number of different antioxidants, and therefore there are a number of different types of antioxidant supplement. A few of the more common examples include:
- Vitamin C
- Vitamin A
- Vitamin E
- And beta-carotene
Each Antioxidant supplement is unique, so each one should be consumed at a different time during the day, and in different dosages. Always, consume them as instructed and never exceed the recommended stated dosage as this can lead to potentially serious health issues.