Amino acids are best described as the building blocks of protein molecules. They provide a variety of benefits and are extremely healthy for us to have in our bodies. Some of the benefits are muscular growth, repaur and function, and cellular growth and function.
There are around 21 different amino acids, and each amino acid is unique and serves its own unique purpose within the body.
- Aspartic Acid
- Glutaminc Acid
Amino Acid Supplements
Each amino acid supplement is unique, so each one should be consumed at a different time during the day, and in different dosages. Always, consume them as instructed and never exceed the recommended stated dosage as this can lead to potentially serious health issues.